Live Group Sessions Recordings

Course Summary

Course Curriculum

FEBRUARY 2025
7 Lessons
- Core + Mobility - 18th Feb (with ball & bands)
  Start
- Core + Lower Body Mobility - 20th Feb
  Start
- Full Body Strength - 21 Feb
  Start
- Full Body Strength - 25th Feb.mp4
  Start
- Core Stability & Strength - 26th Feb
  Start
- Full Body Strength - 27th Feb
  Start
- Cardio Circuit - 28th Feb
  Start
MARCH 2025
13 Lessons
- EMOM circuit - 3 March
  Start
- Strengthening & Stability - 4 March
  Start
- Legs + Glutes - 5th March
  Start
- Upper Body Strength - 7th March
  Start
- Full Body strength - 10th March
  Start
- Core + Mobility - 11th March
  Start
- Core + ADL - 18th March
  Start
- Core + Mobility - 20th March
  Start
- Full Body Strength - 21st March
  Start
- Core + Mobility - 25th March
  Start
- Legs + Core - 26th March
  Start
- Core + Upper Body - 27th March
  Start
- EMOM - 28th March
  Start
APRIL 2025
15 Lessons
- EMOM - 1st April
  Start
- Mobility - 2nd April
  Start
- Core Stability & Strength - 3 April
  Start
- EMOM - 4th April
  Start
- Quads + Glutes - 15th April
  Start
- Upper Body - 16th April
  Start
- Core + Mobility - 17th April
  Start
- Legs + Glutes - 21st April
  Start
- Upper Body - 22 April
  Start
- Core + Mobility - 23 April
  Start
- TABATA Legs + Glutes - 24 April
  Start
- TABATA - Upper body - 25th April
  Start
- Legs + Glutes - 28th April .mp4
  Start
- Upper Body - 29th April
  Start
- Core + Mobility - 30 April
  Start

Ritu Kumar Singh

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing