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MORNING WARRIOR CHALLENGE

Course Summary

Day 1 to 7
7 Lessons
- Day 1: Setting up the Alarm & right Environment for Optimal Sleep 🛌
  Start
- Day 2: The 3-2-1 Method for Sleep!
  Start
- Day 3 - Swing yourself to Sleep
  Start
- Day 4 - Affirmations to release thoughts of Past Day & Setting up Intention for next day
  Start
- Day 5 - Establishing a Consistent Sleep-Wake Schedule
  Start
- Day 6 - Morning Meditation Ritual
  Start
- Day 7 - Clothes for tomorrow :)
  Start
Day 8 to 14
8 Lessons
- Day 8 - Building Habits for Success
  Start
- Day 9 - Sharing Daily Updates
  Start
- Day 10 - Night Meditation + Sharing Daily Updates.
  Start
- Day 11 - No Phone or any T.V./ Laptop or electronic device usage for 1 hour after waking up
  Start
- Day 12 : Habit Building
  Start
- Day 13 - Morning Habits Focus (3 Tasks)
  Start
- Day 14 - Morning Habits Focus (4 Tasks)
  Start
- Day 20 - Morning Habits Focus (10 Tasks)
  Start
Day 15 - 20
6 Lessons
- Day 15 - Morning Habits Focus (5 Tasks) (before 11.55 a.m.)
  Start
- Day 16 - Morning Habits Focus (6 Tasks)
  Start
- Day 17 - Morning Habits Focus (7 Tasks)
  Start
- Day 18 - Morning Habits Focus (8 Tasks)
  Start
- Day 19 - Morning Habits Focus (9 Tasks)
  Start
- Day 20 - Morning Habits Focus (10 Tasks)
  Start
Day 21: You are a Morning Warrior ☀️
1 Lesson
- 🌅 Day 21: Embrace Your Inner Morning Warrior
  Start

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