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PRE/POST NATAL & DR REHAB EXERCISE SPECIALIST

Certification Course

Course Summary

Embark on a transformative journey through the stages of women's health with our Pre/Post Natal & DR Rehab Specialist course. Designed for anyone who wants to become a Fitness Trainer specialising in Pre/Post Natal Exercises & Diastasis + Pelvic Floor Rehab. This course is for anyone with a passion, beginner, fitness professionals and health enthusiasts alike, this course delves deep into the intricate landscape of pre/postnatal fitness and Diastasis Recti rehabilitation. From childhood to menopause and beyond, explore the physiological, emotional, and psychological dimensions of women's health while gaining practical expertise in crafting tailored fitness programs. Empower yourself to guide women through pregnancy, childbirth, and postpartum recovery with confidence and compassion. Join us on this empowering journey to redefine women's wellness and inspire lasting health transformations.

Course Curriculum

SECTION I: GENERAL
14 Lessons
- MODULE 1 - Stages of Women’s Health
  Start
- MODULE 2 – Introduction to Pre/Post Natal Fitness
  Start
- MODULE 3.1 – Anatomy and Physiology (THE CIRCULATORY SYSTEM)
  Start
- MODULE 3.2 - Anatomy and Physiology (THE RESPIRATORY SYSTEM)
  Start
- MODULE 3.3- Anatomy and Physiology (THE SKELETON & BONES)
  Start
- MODULE 3.4 - Anatomy and Physiology (THE JOINTS)
  Start
- MODULE 3.5 - Anatomy and Physiology (THE MUSCULAR SYSTEM)
  Start
- MODULE 3.6 - Anatomy and Physiology (THE ENERGY SYSTEM)
  Start
- MODULE 3.7 - Anatomy and Physiology (THE NERVOUS SYSTEM)
  Start
- MODULE 3.8 - Anatomy and Physiology (THE DIGESTIVE SYSTEM)
  Start
- MODULE 3.9 - Anatomy and Physiology (ANTERIOR & POSTERIOR MUSCLES)
  Start
- MODULE 4 – Hormonal Changes Influencing Exercise Response
  Start
- MODULE 5 – Evolution of Childbirth Processes
  Start
- MODULE 6 – Common Pains & Injuries in Women
  Start
SECTION II: PREGNANCY
12 Lessons
- MODULE 7 - Body Changes During Pregnancy
  Start
- MODULE 8 – Demands of Child Birth
  Start
- MODULE 9 – Demands of Motherhood
  Start
- MODULE 10 - Exercise Programming (INTRODUCTION)
  Start
- MODULE 11 - Exercise Programming (Trimester 1 & 2)
  Start
- MODULE 12 - Exercise Programming (Trimester 3)
  Start
- MODULE 13 – How to Do Assessment of a Pregnant Client
  Start
- MODULE 14 – Management of Pregnancy Pains & Injuries
  Start
- MODULE 15 – Management of Diastasis Recti or Umbilical Hernia During Pregnancy
  Start
- MODULE 16 – Pregnancy Nutrition & Weight Gain
  Start
- MODULE 17 – Psychological Changes & emotions during Pregnancy + Childbirth
  Start
- MODULE 18 – Sample Exercise Programming
  Start
SECTION III: POSTPARTUM
7 Lessons
- MODULE 19 – Physiological Changes After Childbirth
  Start
- MODULE 20 – How to Assess a Postpartum Client
  Start
- MODULE 21 – Management of Pains & Injuries Postpartum
  Start
- MODULE 22 - Diastasis Recti & Pelvic Floor
  Start
- MODULE 23 – Introduction to RSP Technique for DR/Pelvic Floor Rehab
  Start
- MODULE 24 – Postpartum Exercise Programming with Sample Planners
  Start
- MODULE 25 – Relevance of Posture & Mobility (Kinetic Chain/Foot Biomechanics)
  Start
BONUS SECTION
2 Lessons
- Menopause and Beyond: Optimizing Health & training for Women Over 40
  Start
- C-Sec Scar Massage
  Start
SECTION IV: COACHING TOOLS
5 Lessons
- MODULE 26 – Business & Marketing Strategies
  Start
- MODULE 27 – Certification Assessment
  Start
- MODULE 28 – Continuing Education
  Start
- MODULE 29 – Funnels for Reaching Clients
  Start
- MODULE 30 – Graduation & Networking
  Start

Ritu Kumar Singh

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

PRE/POST NATAL & DR REHAB EXERCISE SPECIALIST

Certification Course

Course Summary

Course Curriculum

SECTION I: GENERAL

SECTION II: PREGNANCY

SECTION III: POSTPARTUM

BONUS SECTION

SECTION IV: COACHING TOOLS

Ritu Kumar Singh

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing