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Course Summary

Course Curriculum

Week 0 (Introduction)
12 Lessons
- All about Diastasis Recti / Umbilical Hernia
  Start
- Posture & Neutral Alignment
  Start
- Movement with Neutral Alignment
  Start
- Introduction to Hip Hinge
  Start
- How to lie down on Bed/Ground (Ground Get Up)
  Start
- Neutral Alignment while Sitting
  Start
- Daily Neutral Alignment Practice Drill
  Start
- Movements to Avoid
  Start
- 360 Breathing - DOs and DON'Ts
  Start
- Pelvic Floor Activation (PFA) & CORE CANNISTER PUMP
  Start
- FORCE /EXERTION = Exhale & Engage
  Start
- Food you Eat and Diastasis recti
  Start

Ritu Kumar Singh

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

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