This is Yashaswini, mother of a 2.5 year old. Getting back to shape after pregnancy is something everyone would want instantly but what about that weakened core strength? That is hard. Shape and weight loss is only a part of it. Diastasis recti, as alien as the word sounds i was clueless about what it exactly was. Thanks to a mom blogger who shared Ritu's page in her stories , spending good amount of time in her page, i figured what exactly my body was going through, my next click was on her DM. Once i got into the DR healing program, she actually explained what i exactly need is some postural corrections, some basic diet and abdominal breathing and none of those hard or fancy HIIT exercises, the next 3 months i religiously followed her instructions and BAM! She made my body heal. Postpartum fitness coach like Ritu are life saviours. Thank you Ritu, for all that effort you took in making me understand about what exactly DR was and how i need to go about it."
- Yashaswini