How To Get Rid of Your MUMMY-TUMMY And Lose Fat After Pregnancy & See Visible Changes In Just 6 Weeks

  •  How your body has changed post pregnancy? 
  •  How to lose fat and slowly start on working on building strength as a mom? 
  • Why you  have a belly fat which don’t seem to go away?
  •  What is Diastasis Recti and umbilical hernia? 
  •  How to figure out if even you have diastasis Recti?
  •  Different Techniques to heal DR & umbilical hernia  
  •  Why do you leak urine in few cases 

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What you’ll learn in this Workshop

Learn what is the reason for a stubborn protruding belly after Pregnancy

Understand what is Diastasis Recti?, Umbilical Hernia? How to Check for it and ways to heal it!

Learn how to achieve your dream body while empowering yourself mentally, managing your kids & profession and not losing it with the pressure of following a fancy diet & strict plans.

Checkout Some Results from Previous batches

Checkout What Other's are saying about Fit Moms Fitter Homes 

This is Yashaswini, mother of a 2.5 year old. Getting back to shape after pregnancy is something everyone would want instantly but what about that weakened core strength?  That is hard. Shape and weight loss is only a part of it.  Diastasis recti, as alien as the word sounds i was clueless about what it exactly was. Thanks to a mom blogger who shared Ritu's page in her stories , spending good amount of time in her page, i figured what exactly my body was going through, my next click was on her DM. Once i got into the DR healing program, she actually explained what i exactly need is some postural corrections, some basic diet and abdominal breathing and none of those hard or fancy HIIT exercises, the next 3 months i religiously followed her instructions and BAM! She made my body heal. Postpartum fitness coach like Ritu are life saviours. Thank you Ritu, for all that effort you took in making me understand about what exactly DR was and how i need to go about it."

- Yashaswini

My journey is just like any mom who would see her mummy tummy and wish to go back to the days when no such tummy existed. After a year of delivery I started yoga which helped me reduce a lot of extra kgs, but the tummy still loved me a lot. I went through a lot of things she uploaded and her content actually showed me that I have DR. It was a new term and had never heard of it. Obviously, I did my homework and then thought she is not just an account but someone who is genuinely changing lives. From that day onwards, I didn't sleep till I finally got enrolled in the program. But the actual journey started here. I faced a lot of issues and a lot of times were there when I couldn't exercise well.. but the day I started doing everything as instructed, the results dropped in !! With some self consistency and Ritu's constant push helped me to always believe that I have to do it. She is keeping faith and that helped me in having faith in myself. I had a leg injury coz of which I wasn't allowed to walk much and hence, I was unable to do my 10k regime but that didn't stop me from the daily breathing exercises. I would really thank her for everything, especially all the push and all the words that helped me achieve the results !!"

- Surabhi

Meet Your Host,

Capt. Ritu Kumar Singh

  • Ex-Indian Army officer
  • Mrs India World RU 👑
  • Mrs Beyond Motivation
  • 2nd RU for Super Speaker Season-2 
  • World Association of Women Warriors - Humanitarian Awardee
  • Pregnancy & Post Natal Fitness Trainer
  • Specialization in healing Diastasis Recti and Umbilical Hernia without Surgery
  • Survivor of Postpartum depression & Depersonalisation disorder leading to memory loss
  • TEDx speaker, 20+ Motivational speeches conveyed
  • On a Mission to help 1 million women lose weight and Gain mental and physical Strength while managing their pains and injuries with her Rehab + Strength Training Approach.
  • Till now have helped 5000+ women become fitter, healthier and happier
  •  As I truly believe that - Only Fit, Happy and Healthy Moms can make Fitter, Better and Healthier homes”   
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